Shop Cash Wise for Fresh Flavors of the Season

Freshness at its Finest!

Find out what’s in season and bursting with flavor at Cash Wise! Check back here each month where we’ll share produce that is in peak season, along with quick storage tips, nutrition benefits, and recipes that let your produce take center stage. Check out our weekly ad for the best deals!

Fresh and in season for December

Shop December Fresh Produce

Dietitian Tips about this Month's Picks

Navel Oranges

Orange are high in Vitamin C and are a good source of fiber.

Storage tip:

Store at room temperature or in the fridge to extend shelf life.

Mandarins

Mandarins are an excellent source of Vitamin C which helps the body absorb iron.

Storage tip:

Store at room temperature or in the fridge to extend shelf life.

Grapefruit

Grapefruit are a good source of Vitamin A which aids in eye and skin health.

Storage tip:

Store at room temp or in the fridge to extend shelf life.

Lemons

Lemons are high in Vitamin C which aids in immune health.

Storage tip:

Store in the fridge for 1-2 weeks.

Limes

Limes are an excellent source of the antioxidant vitamin C.

Storage tip:

Store in the fridge for up to 2 weeks.

Honey Glow Pineapple

Honey Glow Pinapple are an excellent source of vitamin C.

Picking tip:

Select pineapples that are heavy for their size and have leaves that are dark green in color.

Pomegranates

Pomegranates are rich in antioxidants and are a source of fiber.

Storage tip:

Store in a plastic bag in the fridge for up to 3 months.

Broccoli Crowns

One cup of broccoli provides more than our daily needs for both Vitamin C and vitamin K.

Storage tip:

Store in the fridge for 3-5 days.

Red & Yellow Potatoes

The majority of a potato’s valuable nutrients like potassium and vitamin C are found in the flesh, not the skin, contrary to popular belief.

Picking tip:

Select firm potatoes with no green spots or sprouts.

Storage tip:

Store in a cool, dark, well-ventilated place. Do not wash before storing as this can lead to early spoilage.

Brussels Sprouts

Brussels sprouts are a good source of fiber and high in vitamin C.

Picking tip:

Choose compact, firm sprouts with bright green Brussels sprout heads.

Storage tip:

Refrigerate brussels sprouts in a plastic bag for up to one week.

Organic Dates

Dates provide natural sweetness and are a good source of fiber.

Storage tip:

Store at room temp for several months.

Apples

One apple provides about 20% of your daily fiber needs—great for digestion and keeping you feeling full.

Picking tip:

Choose firm, unbruised apples.

Storage tip:

Keep in the fridge for crisp snacking.

Why Seasonality Shines

Best Flavor:

Fruits and veggies picked at their peak are naturally sweeter, juicier, and more flavorful.

More Nutrition:

Fresh, in-season produce is often richer in vitamins, minerals, and antioxidants. (With the exception of canned and frozen which are picked at peak ripeness)